Hello! Capoeira Mandinga in Rochester, NY is holding a demo at the farmer's market on the Church that is across the street from the YMCA on Monroe Ave. This will be from 4pm-5pm.
Immediately afterwards will be demonstrations at the teen center, als…
Capoeira is a Brazilian art form and self-defense with strong aerobic and dance elements. It is a harmony of forces that gives you power, flexibility, endurance and self-discovery. Capoeira balances the body, soul and mind.
Love the sassy photo. Sorry for the delay on your lease copying. My multifunction printer is apparently down to 0 out of 5 functions. I'll make a copy at the library tomorrow. Did you want to meet up after 5 and exchange keys & the lease?
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